Yoga

Choose from a variety of options to better suit your needs and schedule. Offered in English, French or Dutch.

Feel free to contact me to schedule a free intake.

Yoga Poses

Breathing techniques

Meditation

Traditional Hatha with elements of Ashtanga for strength, stamina, and mobility, and Yin Yoga for relaxation and deep stretching.

Tailored to your needs, wether it's focusing on cardio or relaxing. Intuitive flow ensures the practice is accessible and easy to follow.

Breath awareness and control is one of the core foundations of yoga and meditation. Breathing techniques can be taught as a standalone practice or integrated with poses and meditation.

Through guided sessions, you will learn to regulate your breath, supporting deeper stretches, improved focus during meditation, or increased endurance during cardio.

An introduction to various meditation techniques to help you develop the most effective practice for your current needs. These techniques focus on concentration, releasing suppressed emotions, or self-analysis.

Yoga Nidra and sound healing are regularly incorporated into all sessions.

Private Sessions

Group Sessions

Yoga at work

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.

Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.

Private sessions can be shared with one other person if you have similar goals.

Experience small group sessions in an authentic Brussels setting, featuring high ceilings and vibrant murals.

Classes can be offered in the workplace. Contact me for more info and inquiries.

Monday 20:00: Strength foundation

Wednesday 20:00: Cardio flow

Friday 20:00: Yin and unwind

Taught with clarity and compassion